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Make Sure Your Children are Not Exposed to Fluoride

CDC and ADA Now Advise to Avoid Using Fluoride

A new study in the Journal of the American Dental Association finds once again that, contrary to what most people have been told, fluoride is actually bad for teeth.

Exposure to high levels of fluoride results in a condition known as fluorosis, in which tooth enamel becomes discolored. The condition can eventually lead to badly damaged teeth. The new study found that fluoride intake during a child's first few years of life is significantly associated with fluorosis, and warned against using fluoridated water in infant formula.

The Centers for Disease Control and Prevention (CDC) is of a similar opinion. According to their website:

"Recent evidence suggests that mixing powdered or liquid infant formula concentrate with fluoridated water on a regular basis may increase the chance of a child developing ... enamel fluorosis."

 
It was 2007 when the American Dental Association (ADA) first warned that parents of infants younger than a year old "should consider using water that has no or low levels of fluoride" when mixing baby formula, due to concerns about fluorosis.

Now the Journal of the American Dental Association has published a study that found increased fluorosis risk among infants who were fed infant formula reconstituted with fluoride-containing water, as well as used fluoridated toothpastes.

The authors noted:

"Results suggest that prevalence of mild dental fluorosis could be reduced by avoiding ingestion of large quantities of fluoride from reconstituted powdered concentrate infant formula and fluoridated dentifrice."

The U.S. Centers for Disease Control and Prevention (CDC) has also followed suit, warning on their Community Water Fluoridation page  that mixing powdered or liquid infant formula concentrate with fluoridated water on a regular basis may increase the chance of a child developing enamel fluorosis.

They also state:

"In children younger than 8 years of age, combined fluoride exposure from all sources—water, food, toothpaste, mouth rinse, or other products—contributes to enamel fluorosis."

This is as far as the CDC warnings go, however, and they continue to state that water fluoridation is safe -- and dental fluorosis is only a "cosmetic" problem. In reality, neither of these assertions is true.

Dental Fluorosis is a Sign of Excessive Fluoride Intake

Dental fluorosis results in white and brown spots on your teeth. It is only caused by fluoride -- typically due to ingesting too much fluoride during your developing years, from birth to about 8 years of age. According to the CDC, about one-third of U.S. children aged 12 to 15 years have very mild to mild forms of enamel fluorosis on their teeth.

Promoters of fluoridation say that these markings are "just cosmetic," but it can also be an indication that the rest of your body, such as your bones and the rest of your organs, including your brain, has been exposed to too much fluoride also.

As Dr. Paul Connett, a chemist specializing in environmental chemistry, explained in our recent interview:

"We know that 32 percent of American children have been overexposed to fluoride because you have this telltale sign of dental fluorosis, which in its mildest form is little white specs. But when it gets more serious, it affects more of the surface of your teeth and it becomes colored; yellow, brown and orange mottling of the teeth …

The teeth are the window to the bones. If you've seen the damage to the teeth, what damage can you not see?"

In other words, if fluoride is having a detrimental, visual effect on the surface of your teeth, you can be virtually guaranteed that it's also damaging something else inside your body, such as your bones.

Bone is living tissue that is constantly being replaced through cellular turnover. Bone building is a finely balanced, complicated process. Fluoride has been known to disrupt this process ever since the 1930s.

Why it's Dangerous to Swallow Fluoride

The United States is one of only eight countries in the entire developed world that fluoridates more than 50 percent of its water supply. It is added under the guise that it helps prevent and control tooth decay …

This is in spite of the fact that there never been any demonstrated difference in tooth decay between countries with fluoridated and non-fluoridated water, and no difference between states that have a high- or low percentage of their water fluoridated.

Even promoters of fluoridation concede that the major benefits are topical; fluoride works from the outside of the tooth, not from inside of your body, so why swallow it?

The fluoride added to your drinking water is in fact a chemical waste product! It is NOT something you should use as a supplement to your diet.

There are plenty of studies showing the dangers of fluoride to your health, such as:

Increases lead absorption Disrupts synthesis of collagen Hyperactivity and/or lethargy Muscle disorders Brain damage, and lowered IQ Arthritis Dementia Bone fractures Lowers thyroid function Bone cancer (osteosarcoma) Inactivates 62 enzymes Inhibits formation of antibodies Genetic damage and cell death Increases tumor and cancer rate Disrupts immune system Damages sperm and increases infertility

As far as tooth decay is concerned, this is not caused by lack of fluoride.

Tooth decay is caused by acids in your mouth, typically created from sugar being metabolized by bacteria (Streptococcus mutans), and as you may already know, the number one source of calories in the United States is high fructose corn syrup.

The acid produced then attacks your enamel. Eventually the bacteria can get into the dentine, at which point tooth decay sets in. So there are far better options for decreasing tooth decay than using a topical or ingested poison, with a chief one being minimizing your intake of sugary foods and eating a healthful diet.

You typically don't find dental caries in more primitive societies that do not consume vast amounts of sugar like in the United States.

Make Sure Your Children are Not Exposed to Fluoride

One of dentist Bill Osmunson's main concerns is water fluoridation for infants. The ADA and the CDC now both recommend that infants NOT receive fluoridated water for drinking, nor for making their formula, as fluoridated water contains 250 times more fluoride than mother's milk.

"We shouldn't fluoridate water and harm our most vulnerable," Dr. Osmunson says.

It is my strong belief and recommendation to avoid giving your children fluoridated water.

Unfortunately, the only way to ensure your water is pure enough to drink is by installing ahigh quality water filtration system in your house, such as a reverse osmosis filter that can filter out much of the fluoride and other dangerous water contaminants like disinfection byproducts (DBPs).

Remember that most bottled water also typically contains fluoride, even though it's not stated on the label, and whatever you do, avoid using "nursery water," which is fluoridated water sold specifically for infants.

Fluoride in your drinking water is one more reason why breast feeding your infant is so essential. Nature has kept breast milk virtually fluoride-free for a reason.

If you are unable to breastfeed and are instead using formula, make sure the water you use is fluoride-free. Again, for now the best way you can provide pure, fluoride-free water to your family is by using a reverse osmosis filter, which you can install in your home.

Even better, if you are unable to breastfeed use this recipe to make homemade infant formula using raw milk and no water at all.

Keep in mind also that if you are a pregnant woman it is equally important for your water to be fluoride-free, as this chemical can harm your developing fetus.

The Ultimate Solution is to Get Fluoride Out of Tap Water

Even though the ADA and the CDC have issued warnings that parents not use fluoridated tap water to make infant formula, neither of them has openly informed the public!

So there are millions of parents out there using tap water to make up formula, oblivious of the fact that the agencies that promote fluoridation in this country have issued a specific warning against using fluoridated water for this purpose.

Not only that, but by fluoridating the municipal water supply you doom many low-income families to fail to protect their young children from this dangerous drug, even if they have this information, as they simply don't have the resources to install a reverse osmosis system.

This is why the only real solution is to stop the archaic practice of water fluoridation in the United States.

The Fluoride Action Network is an absolutely phenomenal resource for further education, and they're doing much to pressure the US government for change. We will be working together to devise a complete game plan to tackle this issue head on. Once we reach the tipping point, which may be as little as 5 percent of the population, we will be able to reverse the policies of water fluoridation.

Our strategy will begin with addressing Canada, because 60 percent of Canada is already un-fluoridated. If we can get the rest of Canada to stop fluoridating their water, we believe the U.S. will be forced to follow.

You can visit www.FluorideAlert.org for the most recent updates and progress, as well as tips on how you can get involved and take action in this important cause.

In addition, I highly recommend getting a copy of Dr. Connett's new book, The Case Against Fluoride, for more information on the bad science and political agendas that got this toxic chemical in our drinking water and is, at least for now, keeping it there.

  http://worldtruth.tv/cdc-and-ada-now-advise-to-avoid-using-fluoride/

9 Great Reasons to Drink Water, and How to Form the Water Habit

We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it's not a habit that many people form.

But there are some very powerful reasons to drink lots of water every day, and forming the habit isn't hard, with a little focus.

The thing about it is, we don't often focus on this habit. We end up drinking coffee, and lots of soda, and alcohol, not to mention fruit juices and teas and milk and a bunch of other possibilities. Or just as often, we don't drink enough fluids, and we become dehydrated -- and that isn't good for our health.


I've made drinking water a daily habit, although I will admit that a couple of years ago I was more likely to drink anything but water. Now I don't drink anything but water, except for a cup of coffee in the morning and once in awhile a beer with dinner. I love it.

Here are 9 powerful reasons to drink water (with tips on how to form the water habit afterwards):

1. Weight loss
   Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn't have any calories. But it's also a great appetite suppressant, and often when we think we're hungry, we're actually just thirsty. Water has no fat, no calories, no carbs, no sugar. Drink plenty to help your weight-loss regimen.


2. Heart healthy
   Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.


3. Energy
   Being dehydrated can sap your energy and make you feel tired -- even mild dehydration of as little as 1 or 2 percent of your body weight. If you're thirsty, you're already dehydrated -- and this can lead to fatigue, muscle weakness, dizziness and other symptoms.


4. Headache cure
   Another symptom of dehydration is headaches. In fact, often when we have headaches it's simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one.


5. Healthy skin
   Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won't happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.


6. Digestive problems
   Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration).


7. Cleansing
   Water is used by the body to help flush out toxins and waste products from the body.


8. Cancer risk
   Related to the digestive system item above, drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.


9. Better exercise
   Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise.

How to form the water habitSo you're convinced that water is healthier, but you'd like to know more about how to make drinking water a daily habit.

Here are some tips that have helped me:

• How much water?
  This is a debatable question. What's clear is that the old recommendation of "eight 8-ounce glasses a day" isn't right, for several reasons: that amount includes all dietary water intake, including food and non-water beverages; it also ignores a person's body weight, which is an important factor in figuring the amount; it also varies if you are sick or exercise. It's also not good to just drink when you're thirsty -- you're already dehydrated by then. Best is to form a routine: drink a glass when you wake up, a glass with each meal, a glass in between meals, and be sure to drink before, during and after exercise. Try to generally keep yourself from getting thirsty.


• Carry a bottle
  A lot of people find it useful to get a big plastic drinking bottle, fill it with water, and carry it around with them all day. I like to keep a glass of water at my desk, and I drink from it all day long. When it's empty, I fill it up again, and keep drinking.


• Set a reminder
  Set your watch to beep at the top of each hour, or set a periodic computer reminder, so that you don't forget to drink water.


• Substitute water
  If you would normally get a soda, or an alcoholic beverage, get a glass of water instead. Try sparkling water instead of alcohol at social functions.


• Filter
  Instead of spending a fortune on bottled water, invest in a filter for your home faucet. It'll make tap water taste like bottled, at a fraction of the price.


• Exercise
  Exercising can help make you want to drink water more. It's not necessary to drink sports drinks like Gatorade when you exercise, unless you are doing it for more than an hour. Just drink water. If you're going to exercise, be sure to drink water a couple hours ahead of time, so that it will get through your system in time, and again, drink during and after exercise as well.


• Track it
  It often helps, when forming a new habit, to keep track of it -- it increases awareness and helps you ensure that you're staying on track. Keep a little log (it can be done on an index card or a notebook), which can be as simple as a tick mark for each glass of water you drink.

Read more :

http://www.dumblittleman.com

How Much Garbage Does a Person Create in One Year?

According to the Environmental Protection Agency, the average American produces about 4.4 pounds (2 kg) of garbage a day, or a total of 29 pounds (13 kg) per week and 1,600 pounds (726 kg) a year. This only takes into consideration the average household member and does not count industrial waste or commercial trash. If this sounds like a staggering number, you would be surprised to know that Americans are not the number one producers of garbage in the world. In Mexico, the average household produces 30 percent more garbage than in America.
While the numbers may be difficult to grasp, consider this: with the garbage produced in America alone, you could form a line of filled-up garbage trucks and reach the moon. Or cover the state of Texas two and a half times. Or bury more than 990,000 football fields under six-foot high (1.8 meter high) piles of waste. According to WM Recycle America, LLC, Americans alone throw away enough aluminum to duplicate the full commercial air fleet of the US.

So how is it that so much garbage is produced? Most of the stuff that fills the landfills is packaging, especially in the form of fast-food containers, but office paper, disposable diapers, Styrofoam inserts, and plain plastic bags also contribute an important percentage to the total waste production of the country. In fact, paper waste makes for about 35 percent of the total material filling up landfills. Considering that most of this paper could be recycled, much of the waste problem is easily avoidable.
Recycling is a big part of the solution to the garbage problem. Newspapers, aluminum containers, and certain plastics can be recycled to reuse in a different form, thus saving space in landfills. Another way to help with the waste problem is to reduce the amount of garbage you produce. This can be done by buying less, buying things in smaller packaging, and simply reusing what you have. You can also buy used, which means you do not produce additional waste because you do not have to discard any more packaging. Donating things you do not longer want also helps. Rather than going to landfills, second-hand clothing, electronic equipment, and even furniture can be passed on to others to extend their usable life.

http://www.wisegeek.com/how-much-garbage-does-a-person-create-in-one-year.htm

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